Exercise for Older people....

[sdsubzero4]

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.

Have a glass of wine.

 

[0ne_sik_notch]

haha i almost did it(jerk) lol

 

[sdsubzero4]

:lollollol:

 

[fastsleeper]

Ok. So I did four reps.....

Now whawhaaaaaat?

 

[sdsubzero4]

Ok. So I did four reps.....

Now whawhaaaaaat?

Now you go take a nap. You had a hard workout. :rofl: :rofl:

 

[kakarote]

the Dr. say's, that with my recent shoulder surgery, I should refrain from heavy exercise.
I thought I'd try it anyways,...... I thru out my finger, GREAT!!
Now not only can I not move my shoulder, now I cant pick my NOSE!!:hahaharofl:

 

[fastsleeper]

the Dr. say's, that with my recent shoulder surgery, I should refrain from heavy exercise.
I thought I'd try it anyways,...... I thru out my finger, GREAT!!
Now not only can I not move my shoulder, now I cant pick my NOSE!!:hahaharofl:

Stop picking your nose and drink through a straw. silly goose. :wink:

 

[06BlackGT]

I'm tired after that work out barley did 2 reps

 

[alaninsd1]

lol,i actuallt scrolled like 4 times,thinking something was gonna pop up or something...cguru: ....you got me!